Massimo Castellani 30:11 row
7,054
Meters
30:11.5
Time
2:08.4
Pace
419
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
May 20, 2026 07:18:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,054 | 2:08.4 | 165 | 832 | 419 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 768 | 64 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 900 | 75 | 24 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 852 | 71 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 852 | 71 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 792 | 66 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 828 | 69 | 23 |
| 30:11.5 | 47 | 2:02.3 | 191 | 939 | 3 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston