Massimo Castellani 10:05 row
2,330
Meters
10:05.9
Time
2:10.0
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 129 |
May 20, 2026 07:28:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,330 | 2:10.0 | 159 | 819 | 138 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 768 | 64 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 864 | 72 | 24 |
| 10:05.9 | 25 | 1:58.0 | 213 | 1220 | 2 | 10 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston