Massimo Castellani 39:55 row
9,193
Meters
39:55.5
Time
2:10.2
Pace
537
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 127 |
May 26, 2026 07:24:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.5 | 9,193 | 2:10.2 | 158 | 807 | 537 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 768 | 64 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 852 | 71 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 792 | 66 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 744 | 62 | 20 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 792 | 66 | 23 |
| 39:55.5 | 1,149 | 2:08.5 | 165 | 828 | 68 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley