Massimo Castellani 40:06 row
9,184
Meters
40:06.0
Time
2:10.9
Pace
535
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 127 |
May 29, 2026 07:23:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,184 | 2:10.9 | 156 | 800 | 535 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 828 | 69 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 816 | 68 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 780 | 65 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 20 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 744 | 62 | 20 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 804 | 67 | 23 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 888 | 74 | 25 |
| 40:06.0 | 26 | 1:55.3 | 228 | 1200 | 2 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston