Massimo Castellani 21:51 row
5,032
Meters
21:51.4
Time
2:10.3
Pace
296
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 126 |
June 04, 2026 07:05:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,032 | 2:10.3 | 158 | 812 | 296 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 756 | 63 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 852 | 71 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 828 | 69 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 21 |
| 21:51.4 | 432 | 2:08.9 | 163 | 840 | 26 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled