Massimo Castellani 18:05 row
4,175
Meters
18:05.9
Time
2:10.0
Pace
248
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 126 |
June 04, 2026 07:24:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,175 | 2:10.0 | 159 | 822 | 248 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 63 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 852 | 71 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 780 | 65 | 22 |
| 18:05.9 | 759 | 2:02.4 | 191 | 948 | 49 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled