Massimo Castellani 30:15 row
6,971
Meters
30:15.5
Time
2:10.2
Pace
410
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
June 07, 2026 10:42:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,971 | 2:10.2 | 159 | 812 | 410 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 780 | 65 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 768 | 64 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 804 | 67 | 21 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 864 | 72 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 22 |
| 30:15.5 | 61 | 2:07.0 | 171 | 929 | 4 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley