Massimo Castellani 4:56 row
1,245
Meters
4:56.5
Time
1:59.0
Pace
81
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
June 07, 2026 10:49:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,245 | 1:59.0 | 207 | 983 | 81 | 25 |
| 4:56.5 | 1,245 | 1:59.0 | 207 | 983 | 81 | 25 |
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Rowed on EXR: EXR | 2000m Race