Massimo Castellani 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 126 |
June 09, 2026 05:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston