Massimo Castellani 23:34 row
5,470
Meters
23:34.4
Time
2:09.2
Pace
325
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 125 |
June 09, 2026 06:10:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,470 | 2:09.2 | 162 | 827 | 325 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 816 | 68 | 22 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 900 | 75 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 804 | 67 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 24 |
| 23:34.4 | 784 | 2:16.7 | 137 | 738 | 44 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston