Massimo Castellani 10:08 row
2,273
Meters
10:08.9
Time
2:13.9
Pace
130
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 125 |
June 09, 2026 06:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,273 | 2:13.9 | 146 | 768 | 130 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 744 | 62 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 792 | 66 | 22 |
| 10:08.9 | 34 | 2:10.8 | 156 | 808 | 2 | 7 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston