Massimo Castellani 40:09 row
9,227
Meters
40:09.5
Time
2:10.5
Pace
541
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 132 |
June 11, 2026 07:31:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 9,227 | 2:10.5 | 157 | 808 | 541 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 744 | 62 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 816 | 68 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 816 | 68 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 816 | 68 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 780 | 65 | 21 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 876 | 73 | 25 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 22 |
| 40:09.5 | 36 | 2:11.9 | 152 | 757 | 2 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World