Massimo Castellani 23:52 row
5,431
Meters
23:52.0
Time
2:11.8
Pace
316
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 132 |
June 13, 2026 12:30:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,431 | 2:11.8 | 153 | 794 | 316 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 744 | 62 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 768 | 64 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 21 |
| 23:52.0 | 918 | 2:06.3 | 173 | 853 | 55 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston