Massimo Castellani 14:38 row
3,300
Meters
14:38.9
Time
2:13.1
Pace
190
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 132 |
June 13, 2026 12:45:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,300 | 2:13.1 | 148 | 778 | 190 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 732 | 61 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 804 | 67 | 21 |
| 14:38.9 | 1,063 | 2:11.1 | 155 | 800 | 62 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston