Massimo Castellani 20:06 row
4,515
Meters
20:06.9
Time
2:13.6
Pace
260
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 15, 2026 06:56:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,515 | 2:13.6 | 147 | 775 | 260 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 696 | 58 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 756 | 63 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 804 | 67 | 22 |
| 20:06.9 | 25 | 2:18.0 | 133 | 1043 | 2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley