Massimo Castellani 20:17 row
4,644
Meters
20:17.5
Time
2:11.0
Pace
272
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
June 15, 2026 07:17:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,644 | 2:11.0 | 155 | 804 | 272 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 852 | 71 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 756 | 63 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 864 | 72 | 25 |
| 20:17.5 | 59 | 2:28.3 | 107 | 617 | 3 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley