Massimo Castellani 23:50 row
5,429
Meters
23:50.0
Time
2:11.7
Pace
318
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 135 |
June 17, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,429 | 2:11.7 | 153 | 800 | 318 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 684 | 57 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 756 | 63 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 21 |
| 23:50.0 | 955 | 2:00.4 | 200 | 970 | 62 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston