Massimo Castellani 14:42 row
3,332
Meters
14:42.4
Time
2:12.4
Pace
193
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 134 |
June 17, 2026 07:21:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,332 | 2:12.4 | 151 | 787 | 193 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 804 | 67 | 22 |
| 14:42.4 | 1,084 | 2:10.2 | 158 | 815 | 64 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World