Massimo Castellani 24:34 row
5,526
Meters
24:34.0
Time
2:13.3
Pace
317
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 134 |
June 19, 2026 07:12:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,526 | 2:13.3 | 148 | 774 | 317 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 59 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 768 | 64 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 792 | 66 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 21 |
| 24:34.0 | 1,032 | 2:12.7 | 150 | 775 | 59 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston