Massimo Castellani 0:07 row
10
Meters
0:07.5
Time
6:15.0
Pace
0
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
| Drag Factor | 0 |
June 19, 2026 07:15:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:07.5 | 10 | 6:15.0 | 7 | 322 | 1 | 8 |
| 0:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World