Massimo Castellani 15:00 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
207
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 133 |
June 19, 2026 07:30:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 828 | 207 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 804 | 67 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston