Massimo Castellani 13:48 row
3,113
Meters
13:48.0
Time
2:12.9
Pace
190
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 133 |
June 23, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,113 | 2:12.9 | 149 | 826 | 190 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 |
| 13:48.0 | 899 | 2:06.8 | 172 | 915 | 58 | 22 |
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