Massimo Castellani 40:09 row
8,940
Meters
40:09.1
Time
2:14.7
Pace
541
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 131 |
June 26, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,940 | 2:14.7 | 143 | 808 | 541 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 |
| 40:09.1 | 23 | 3:17.8 | 45 | 791 | 2 | 8 |
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Workout Graph
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