Massimo Castellani 40:02 row
9,023
Meters
40:02.5
Time
2:13.1
Pace
552
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 131 |
June 29, 2026 07:32:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 9,023 | 2:13.1 | 148 | 827 | 552 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 22 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 24 |
| 40:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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