Massimo Castellani 40:06 row
8,973
Meters
40:06.5
Time
2:14.0
Pace
547
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 129 |
July 01, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,973 | 2:14.0 | 145 | 818 | 547 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 23 |
| 40:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 |
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Workout Graph
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