Massimo Castellani 40:07 row
8,989
Meters
40:07.3
Time
2:13.9
Pace
546
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 132 |
July 06, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,989 | 2:13.9 | 146 | 816 | 546 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 40:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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