Massimo Castellani 40:24 row
9,013
Meters
40:24.4
Time
2:14.4
Pace
544
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 131 |
July 07, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.4 | 9,013 | 2:14.4 | 144 | 807 | 544 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 40:24.4 | 89 | 2:17.0 | 136 | 737 | 5 | 20 |
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Workout Graph
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