Massimo Castellani 40:29 row
9,021
Meters
40:29.1
Time
2:14.6
Pace
548
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 131 |
July 08, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 9,021 | 2:14.6 | 143 | 812 | 548 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 40:29.1 | 103 | 2:21.2 | 124 | 865 | 7 | 19 |
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Workout Graph
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