Massimo Castellani 40:06 row
9,026
Meters
40:06.4
Time
2:13.3
Pace
550
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 131 |
July 09, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,026 | 2:13.3 | 148 | 822 | 550 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 22 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 40:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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