Massimo Castellani 40:05 row
9,137
Meters
40:05.6
Time
2:11.6
Pace
563
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 130 |
July 10, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,137 | 2:11.6 | 153 | 842 | 563 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 |
| 40:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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