Massimo Castellani 40:45 row
9,158
Meters
40:45.0
Time
2:13.4
Pace
559
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 130 |
July 26, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 9,158 | 2:13.4 | 147 | 823 | 559 | 20 | 142 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 | 136 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 140 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 | 144 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 146 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 137 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 136 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 147 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 148 |
| 40:45.0 | 167 | 2:14.7 | 143 | 800 | 10 | 22 | 152 |
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Workout Graph
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