Massimo Castellani 40:11 row
9,034
Meters
40:11.2
Time
2:13.4
Pace
549
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 131 |
July 27, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 9,034 | 2:13.4 | 147 | 819 | 549 | 21 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 126 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 131 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 133 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 | 141 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 | 142 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 146 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 147 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 153 |
| 40:11.2 | 35 | 2:40.0 | 85 | 642 | 2 | 12 | 153 |
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Workout Graph
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