Massimo Castellani 40:07 row
9,101
Meters
40:07.2
Time
2:12.2
Pace
558
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 131 |
July 28, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,101 | 2:12.2 | 151 | 834 | 558 | 20 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 108 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 100 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 142 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 147 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 150 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 147 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 159 |
| 40:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.