Massimo Castellani 40:07 row
8,911
Meters
40:07.8
Time
2:15.1
Pace
537
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 131 |
July 30, 2026 07:27:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,911 | 2:15.1 | 142 | 802 | 537 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 21 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 40:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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