Massimo Castellani 40:07 row
8,891
Meters
40:07.5
Time
2:15.3
Pace
535
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 130 |
August 10, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 8,891 | 2:15.3 | 141 | 800 | 535 | 20 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 126 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 134 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 135 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 132 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 129 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 141 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 140 |
| 40:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 | 139 |
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Workout Graph
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