Massimo Castellani 3:17 row
821
Meters
3:17.9
Time
2:00.5
Pace
58
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 21, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.9 | 821 | 2:00.5 | 200 | 1055 | 58 | 25 |
| 3:17.9 | 822 | 2:00.3 | 201 | 1055 | 58 | 25 |