Massimo Castellani 18:55 row
4,370
Meters
18:55.9
Time
2:09.9
Pace
271
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 21, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,370 | 2:09.9 | 159 | 858 | 271 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 18:55.9 | 899 | 2:11.2 | 155 | 854 | 56 | 22 |