Massimo Castellani 15:12 row
3,533
Meters
15:12.4
Time
2:09.1
Pace
221
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 21, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,533 | 2:09.1 | 163 | 871 | 221 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 |
| 15:12.4 | 40 | 2:35.0 | 94 | 580 | 2 | 16 |