Massimo Castellani 5:54 row
1,314
Meters
5:54.0
Time
2:14.7
Pace
80
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 24, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,314 | 2:14.7 | 143 | 813 | 80 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 25 |
| 5:54.0 | 185 | 2:25.9 | 113 | 666 | 10 | 21 |