Massimo Castellani 14:49 row
3,512
Meters
14:49.8
Time
2:06.6
Pace
224
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 24, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,512 | 2:06.6 | 172 | 906 | 224 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 23 |
| 14:49.8 | 1,143 | 2:06.7 | 172 | 906 | 73 | 23 |