Massimo Castellani 18:08 row
4,198
Meters
18:08.3
Time
2:09.6
Pace
261
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 24, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,198 | 2:09.6 | 161 | 863 | 261 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 18:08.3 | 743 | 2:06.7 | 172 | 898 | 47 | 24 |