Massimo Castellani 5:11 row
1,095
Meters
5:11.4
Time
2:22.1
Pace
62
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 26, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,095 | 2:22.1 | 122 | 716 | 62 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 5:11.4 | 38 | 2:30.0 | 104 | 631 | 2 | 16 |