Massimo Castellani 30:12 row
7,027
Meters
30:12.8
Time
2:08.9
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 26, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,027 | 2:08.9 | 163 | 873 | 440 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 |
| 30:12.8 | 42 | 2:32.3 | 99 | 843 | 3 | 15 |