Massimo Castellani 5:56 row
1,340
Meters
5:56.9
Time
2:13.1
Pace
81
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 26, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,340 | 2:13.1 | 148 | 817 | 81 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 5:56.9 | 217 | 2:11.1 | 155 | 885 | 14 | 21 |