Massimo Castellani 45:16 row
10,430
Meters
45:16.2
Time
2:10.2
Pace
648
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 29, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,430 | 2:10.2 | 159 | 858 | 648 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 45:16.2 | 57 | 2:22.1 | 122 | 666 | 3 | 15 |