Massimo Castellani 40:12 row
9,301
Meters
40:12.0
Time
2:09.6
Pace
579
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 03, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 9,301 | 2:09.6 | 161 | 864 | 579 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 40:12.0 | 42 | 2:22.8 | 120 | 900 | 3 | 15 |