Massimo Castellani 40:09 row
9,297
Meters
40:09.7
Time
2:09.5
Pace
578
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 05, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.7 | 9,297 | 2:09.5 | 161 | 863 | 578 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 40:09.7 | 33 | 2:26.9 | 110 | 742 | 2 | 12 |