Massimo Castellani 20:25 row
4,559
Meters
20:25.6
Time
2:14.4
Pace
275
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 07, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,559 | 2:14.4 | 144 | 807 | 275 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 20:25.6 | 91 | 2:20.6 | 126 | 843 | 6 | 19 |