Massimo Castellani 19:29 row
4,523
Meters
19:29.8
Time
2:09.3
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 07, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,523 | 2:09.3 | 162 | 883 | 287 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 24 |
| 19:29.8 | 1,031 | 2:10.8 | 156 | 907 | 68 | 24 |