Massimo Castellani 32:49 row
7,603
Meters
32:49.3
Time
2:09.5
Pace
480
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 10, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.3 | 7,603 | 2:09.5 | 161 | 877 | 480 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 960 | 80 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 24 |
| 32:49.3 | 640 | 2:12.2 | 151 | 871 | 41 | 24 |